斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.
增强The harder you work for something, the greater you’ll feel when you achieve it.核心You don’t have to be great to start, but you have to start to be great.
提升Believe you can and you're halfway there.速度Do something today that your future self will thank you for.技巧Don’t stop when you’re tired. Stop when you’re done.
斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强The key to success is to focus on goals, not obstacles.
核心Wake up with determination. Go to bed with satisfaction.
提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Your limitation—it’s only your imagination.
技巧Wake up with determination. Go to bed with satisfaction.斜坡训练Push yourself, because no one else is going to do it for you.
增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心It’s going to be hard, but hard does not mean impossible.